Tableau : allure, vitesse et temps aux principales épreuves
s/km| Allure min:s/km | Vitesse km/h | 5km | 10km | Semi-marathon | Marathon |
|---|---|---|---|---|---|
| 08:00 | 7.5 | 0:40:00 | 1:20:00 | 2:48:47 | 5:37:34 |
| 07:50 | 7.7 | 0:39:10 | 1:18:20 | 2:45:16 | 5:30:32 |
| 07:40 | 7.8 | 0:38:20 | 1:16:40 | 2:41:45 | 5:23:30 |
| 07:30 | 8.0 | 0:37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 07:20 | 8.2 | 0:36:40 | 1:13:20 | 2:34:43 | 5:09:26 |
| 07:10 | 8.4 | 0:35:50 | 1:11:40 | 2:31:12 | 5:02:24 |
| 07:00 | 8.6 | 0:35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
| 06:50 | 8.8 | 0:34:10 | 1:08:20 | 2:24:10 | 4:48:20 |
| 06:40 | 9.0 | 0:33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| 06:30 | 9.2 | 0:32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 06:20 | 9.5 | 0:31:40 | 1:03:20 | 2:13:37 | 4:27:14 |
| 06:10 | 9.7 | 0:30:50 | 1:01:40 | 2:10:06 | 4:20:12 |
| 06:00 | 10.0 | 0:30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 05:50 | 10.3 | 0:29:10 | 0:58:20 | 2:03:04 | 4:06:08 |
| 05:40 | 10.6 | 0:28:20 | 0:56:40 | 1:59:33 | 3:59:06 |
| 05:30 | 10.9 | 0:27:30 | 0:55:00 | 1:56:02 | 3:52:04 |
| 05:20 | 11.2 | 0:26:40 | 0:53:20 | 1:52:31 | 3:45:02 |
| 05:10 | 11.6 | 0:25:50 | 0:51:40 | 1:49:00 | 3:38:00 |
| 05:00 | 12.0 | 0:25:00 | 0:50:00 | 1:45:29 | 3:30:58 |
| 04:50 | 12.4 | 0:24:10 | 0:48:20 | 1:41:58 | 3:23:57 |
| 04:40 | 12.9 | 0:23:20 | 0:46:40 | 1:38:27 | 3:16:55 |
| 04:30 | 13.3 | 0:22:30 | 0:45:00 | 1:34:56 | 3:09:53 |
| 04:20 | 13.8 | 0:21:40 | 0:43:20 | 1:31:25 | 3:02:51 |
| 04:10 | 14.4 | 0:20:50 | 0:41:40 | 1:27:54 | 2:55:49 |
| 04:00 | 15.0 | 0:20:00 | 0:40:00 | 1:24:23 | 2:48:47 |
| 03:50 | 15.7 | 0:19:10 | 0:38:20 | 1:20:52 | 2:41:45 |
| 03:40 | 16.4 | 0:18:20 | 0:36:40 | 1:17:21 | 2:34:43 |
| 03:30 | 17.1 | 0:17:30 | 0:35:00 | 1:13:50 | 2:27:41 |
| 03:20 | 18.0 | 0:16:40 | 0:33:20 | 1:10:20 | 2:20:39 |
| 03:10 | 18.9 | 0:15:50 | 0:31:40 | 1:06:49 | 2:13:37 |
| 03:00 | 20.0 | 0:15:00 | 0:30:00 | 1:03:18 | 2:06:35 |
| 02:50 | 21.2 | 0:14:10 | 0:28:20 | 0:59:47 | 1:59:33 |
| 02:40 | 22.5 | 0:13:20 | 0:26:40 | 0:56:16 | 1:52:31 |
| 02:30 | 24.0 | 0:12:30 | 0:25:00 | 0:52:45 | 1:45:29 |
| 02:20 | 25.7 | 0:11:40 | 0:23:20 | 0:49:14 | 1:38:27 |
| 02:10 | 27.7 | 0:10:50 | 0:21:40 | 0:45:43 | 1:31:25 |
| 02:00 | 30.0 | 0:10:00 | 0:20:00 | 0:42:12 | 1:24:23 |