Tableau : vitesse, allure et temps aux principales épreuves
km/h| Vitesse km/h | Allure min:s/km | 5km | 10km | Semi-marathon | Marathon |
|---|---|---|---|---|---|
| 7.0 | 08:34 | 0:42:51 | 1:25:43 | 3:00:50 | 6:01:40 |
| 7.5 | 08:00 | 0:40:00 | 1:20:00 | 2:48:47 | 5:37:34 |
| 8.0 | 07:30 | 0:37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 8.5 | 07:04 | 0:35:18 | 1:10:35 | 2:28:55 | 4:57:51 |
| 9.0 | 06:40 | 0:33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| 9.5 | 06:19 | 0:31:35 | 1:03:09 | 2:13:15 | 4:26:30 |
| 10.0 | 06:00 | 0:30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 10.5 | 05:43 | 0:28:34 | 0:57:09 | 2:00:33 | 4:01:07 |
| 11.0 | 05:27 | 0:27:16 | 0:54:33 | 1:55:05 | 3:50:09 |
| 11.5 | 05:13 | 0:26:05 | 0:52:10 | 1:50:04 | 3:40:09 |
| 12.0 | 05:00 | 0:25:00 | 0:50:00 | 1:45:29 | 3:30:58 |
| 12.5 | 04:48 | 0:24:00 | 0:48:00 | 1:41:16 | 3:22:32 |
| 13.0 | 04:37 | 0:23:05 | 0:46:09 | 1:37:22 | 3:14:45 |
| 13.5 | 04:27 | 0:22:13 | 0:44:27 | 1:33:46 | 3:07:32 |
| 14.0 | 04:17 | 0:21:26 | 0:42:51 | 1:30:25 | 3:00:50 |
| 14.5 | 04:08 | 0:20:41 | 0:41:23 | 1:27:18 | 2:54:36 |
| 15.0 | 04:00 | 0:20:00 | 0:40:00 | 1:24:23 | 2:48:47 |
| 15.5 | 03:52 | 0:19:21 | 0:38:43 | 1:21:40 | 2:43:20 |
| 16.0 | 03:45 | 0:18:45 | 0:37:30 | 1:19:07 | 2:38:14 |
| 16.5 | 03:38 | 0:18:11 | 0:36:22 | 1:16:43 | 2:33:26 |
| 17.0 | 03:32 | 0:17:39 | 0:35:18 | 1:14:28 | 2:28:55 |
| 17.5 | 03:26 | 0:17:09 | 0:34:17 | 1:12:20 | 2:24:40 |
| 18.0 | 03:20 | 0:16:40 | 0:33:20 | 1:10:20 | 2:20:39 |
| 18.5 | 03:15 | 0:16:13 | 0:32:26 | 1:08:25 | 2:16:51 |
| 19.0 | 03:09 | 0:15:47 | 0:31:35 | 1:06:37 | 2:13:15 |
| 19.5 | 03:05 | 0:15:23 | 0:30:46 | 1:04:55 | 2:09:50 |
| 20.0 | 03:00 | 0:15:00 | 0:30:00 | 1:03:18 | 2:06:35 |
| 20.5 | 02:56 | 0:14:38 | 0:29:16 | 1:01:45 | 2:03:30 |
| 21.0 | 02:51 | 0:14:17 | 0:28:34 | 1:00:17 | 2:00:33 |
| 21.5 | 02:47 | 0:13:57 | 0:27:54 | 0:58:53 | 1:57:45 |
| 22.0 | 02:44 | 0:13:38 | 0:27:16 | 0:57:32 | 1:55:05 |
| 22.5 | 02:40 | 0:13:20 | 0:26:40 | 0:56:16 | 1:52:31 |
| 23.0 | 02:37 | 0:13:03 | 0:26:05 | 0:55:02 | 1:50:04 |
| 23.5 | 02:33 | 0:12:46 | 0:25:32 | 0:53:52 | 1:47:44 |
| 24.0 | 02:30 | 0:12:30 | 0:25:00 | 0:52:45 | 1:45:29 |
| 24.5 | 02:27 | 0:12:15 | 0:24:29 | 0:51:40 | 1:43:20 |
| 25.0 | 02:24 | 0:12:00 | 0:24:00 | 0:50:38 | 1:41:16 |